Best 5 Ergonomic Assessment Checklists

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Ergonomic assessment checklists are tools used by competent professionals to identify risks of ergonomic injuries in the workplace. Used during ergonomic assessments, ergonomic assessment checklists are designed to help ensure workers and their environments are maximized for comfort and productivity with minimal risk of work-related injury.

This article will briefly discuss (1) how to conduct an ergonomic risk assessment in the workplace, (2) technology that can help capture possible sources of ergonomic injuries, and (3) offer free ergonomic assessment checklists that can be used in the workplace.

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Whether the job entails long hours at a workstation, out in the field, or operating machinery, ergonomic risk assessments can be conducted to help ensure that routine movements and physical activities (or lack thereof) do not cause injuries to workers. Here are 5 basic steps for conducting ergonomic assessments in the workplace:

#1: Review incident reports and records of past injuries in the workplace

- Incident reports can provide information on what caused workplace injuries and whether there were ergonomic issues that contributed to the injuries.

#2: Get employee input regarding how tasks are performed

- Ask employees to describe how tasks are done, what equipment are used, and how they operate the equipment. Ask them what is their normal routine on the job and if they have any aches and pains while performing tasks. The actual performance of tasks and use of equipment may be different from what was taught during training.

#3: Use an ergonomic assessment checklist

- Using an ergonomic checklist can help make sure that all aspects of the work area, the actual routine of doing the job, and the use of tools and equipment are checked for possible ergonomic risks. Urgent issues found should be recorded and actioned immediately to prevent injuries.

#4: Analyze the information gathered

- Analyze the gathered information to uncover sources of ergonomic risks and discover areas for improvement on how tasks are performed and come up with an action plan.

#5: Implement changes to improve workplace ergonomics

- Cascade directives for changes to be implemented in the workplace. Ensure that the workplace is ergonomic for the employees and provide trainings to encourage proper posture, use of equipment, and execution of tasks.

Conducting ergonomic assessments help identify possible causes of ergonomic injuries and help come up with the right action plan. iAuditor, the world’s most powerful inspection app, can help record issues found in the workplace and allows ease of information gathering and immediate action of urgent ergonomic risks.

Mobile ergonomic assessment tool

• Use mobile devices when conducting paperless ergonomic assessments with digital ergonomic assessment checklists

Take photos and make notes

• Easily take photos and include notes to explain the ergonomic risks found

Quick action

• Immediately assign action to the responsible person to correct any high risks found in the workplace.

• No more waiting, just assign a task using iAuditor on your mobile.

Digital reports

• Submit paperless reports via weblink or PDF document


• Watch out for trends using iAuditor’s analytics and observe possible recurring issues or if changes implemented actually improved workplace ergonomics.

Best 5 Ergonomic Assessment Checklists

1. Ergonomic Safety Checklist

An ergonomic assessment checklists is used to identify ergonomic risks in the workplace. Using ergonomic checklists help assess if routine movements and physical activities in the workplace can cause injuries. Use this checklist to assess the ergonomic safety of the workplace. Provide a description of the work and observe the following:

  1. Physical ergonomic aspects such as individual workloads, workers’ posture, and repetitive movements.
  2. Check workstations and walking surfaces if setup properly and unobstructed.
  3. Inspect materials, tools, and equipment if properly labeled, well balanced, and readily available.
  4. Capture photos of issues found and complete the inspection with recommendations and overall assessment of the workplace.

2. Ergonomic Assessment Checklist - OSHA

An OSHA ergonomic assessment checklist helps evaluate employees’ working routine. Use this checklist on your mobile with iAuditor to gauge risk factors that affect the performance of each employee and provide an overall assessment of the risk level.

3. Ergonomic Computer Workstation Checklist - OSHA

Sitting in awkward positions, repetitive movements, and prolonged unvarying position on a workstation are factors to consider when working with a computer. This regulatory ergonomic checklist can be used to evaluate proper postures, comfortable seating, and proper positioning of computer devices.

4. Workstation Ergonomic Evaluation checklist

This workstation ergonomic evaluation checklist can be used to assess workstation setup and worker posture. This checklist includes a best practice reference image to ensure the correct workstation adjustment and efficient working posture.

5. Ergonomic Risk Assessment Template

Use this ergonomic risk assessment template to identify the workplace hazards found. Provide the risk rating and note control measures. Assign immediate corrective actions for urgent hazards.