Check In With Yourself This Mental Health Awareness Week UK

Importance

Suicide rates in the UK are on the rise, raising serious concerns about mental health support and the lack of psychological safety many people are experiencing. Studies by the UK Parliament have shown that in 2023 alone, there were 7,055 deaths registered as suicide—an increase of 7.1% (467 deaths) compared to 2022. There are many reasons for this, especially in the aftermath of COVID: people were hit with layoffs, severe illnesses, and a tough economy.

In the midst of it all, people often forget to check in on their mental health safety—and the health of others.

For 2025, the theme of Mental Health Awareness Week in the UK is “Community,” which aims to highlight the importance of having a safe, supportive network around you. Humans are social creatures, and having a community, especially in the workplace, can create a strong sense of belonging and purpose.

History

Mental Health Awareness Week UK was launched in 2001 by the UK Mental Health Foundation, an organization and charity originally founded by neurochemist Derek Richter in 1949. Richter believed that too much focus was being placed on physical health, while mental health was being overlooked. He advocated for a more balanced approach and was even seen as a trailblazer at a time when mental health efforts were severely underfunded and ignored.

Fast-forward to 2001, the UK Mental Health Foundation had grown significantly, but the stigma around mental health remained.  With their increased reach and influence, the foundation launched the first Mental Health Awareness Week with the theme “Friendship and Mental Health.” The response was so positive that it became an annual event, giving people a meaningful opportunity to reflect and share with one another.

UK Mental Health Insights

It is estimated that 1 in 4 people in England will experience a mental health issue in their life, whether that be anxiety or depression.  If left untreated, this can escalate to a sense of loneliness and can lead to drugs and suicidal thoughts. Additional data also shows that 50% of mental health issues start by the age of 14 and 75% by the age of 24. That is why awareness needs to start now because the sooner you can diagnose it, the better.

Samaritans, an international charity dedicated to suicide prevention, also reports that self-harm rates are extremely concerning—especially among young people. Rates have increased, and among women under 25, they are now the highest on record. Some factors that can lead to this are the following:

• Gender and Racial Inequality
• Socio-economic Deprivation and Unstable Economy Status
• Unemployment and Financial Problems
• Chronic Health Issues
• Social Isolation
• Exposure to Traumatic Events or Content

The same issues are experienced by those in the workforce but in a different way. Some of which are the following:

• Workplace Bullying and Harassment (WBH) – Employees who have experienced WBH are more likely to be clinically diagnosed with a common mental health disorder like depression or anxiety.
• Sexual Harassment and Other Forms of Workplace Violence – In the UK, 35% of those experiencing sexual harassment said that it greatly impacted their mental health and confidence, leading to isolation from work-related social events.
• Psychosocial Hazards – These can stem from high job demands, poor management, lack of statutory pay, absence of a reward system, or frequent overtime.
• Presenteeism – Research shows that 49% of employees said they work regardless of their mental health, which can lead to dissatisfaction and further stress.

UK Government Initiatives on Mental Health

With this year’s theme of community, it’s important to build a strong, supportive foundation where people feel safe to talk and connect with one another. And it’s the government’s job to back this by passing initiatives that reinforce those values.

The UK Government runs a key development program called “All Our Health,” which serves as a guide for health professionals. Since they’re often the first line of defence, they play a crucial role in influencing and supporting the public. That’s why it’s important for staff to need proper training to spot early signs of depression, and to know who to contact for further support. If they’re part of an organization, regular and trustworthy mental health assessments should also be carried out.

On the more local side of things, leaders must also be familiar with the UK Joint Strategic Needs Assessment (JSNA) for finding out specific health needs and building systems that the community needs. Online-facing solutions also exist like ​Better Health: Every Mind Matters, a mental health initiative by the National Health Service (NHS), designed to help people manage and improve their mental wellbeing with online tips, training, and tools.

Building Communities in the Workplace

Recent data from the UK Mental Health Foundation shows that around 15% of UK workers have existing mental health conditions. In 2022–23 alone, an estimated 875,000 workers were affected by work-related stress, depression, or anxiety. These issues can lead to lower team participation, decreased motivation, and increased tardiness.

The best way to help prevent this is by fostering a workplace culture of openness and support. It always starts at the top—with employers, CEOs, and team leaders ensuring that company values prioritize mental wellbeing and that mental health policies are actively followed. This can include team-building activities, social clubs, regular team assessments, no overtimes, or even casual weekly catchups. When done right, these efforts can lead to happier, more engaged, and more productive employees.

Using additional technology to streamline workplace operations can also greatly aid in ensuring a workplace is free from stress and psychological hazards, all while building a community. Digital solutions like SafetyCulture are designed to fit right into the flow of busy workdays, making health and safety feel like a seamless part of the process—not an added task. They allow teams to report psychological risks in real time, stay connected through updates, and even train staff on mental health and safety—all in one place.