Template

Fitness Evaluation Template

by Doug Prentiss, from the Community

10+

Use this Fitness Evaluation template to capture client details and assess baseline fitness across key areas. Document cardiovascular performance with a 1-mile walk test, measure strength with pushups, and optionally record flexibility and other body metrics. Include the location, evaluator, date, and signatures for staff and participant to verify results. Add notes and recommendations to guide training goals and track progress over time. Suitable for gyms, wellness programs, corporate health initiatives, and general health screenings. Templates from the Public Library are examples only and should be adapted to your requirements.

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Digitize any process, procedure or policy

Eliminate mistakes made by paper-based processes

Create and share professional reports instantly

Confirm accountability and compliance with a digital log

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Community

This community page makes available free workplace checklists and templates created by other users within the SafetyCulture community. SafetyCulture has re-published this content and where possible, has credited the original author. SafetyCulture has not verified the accuracy, reliability or suitability of any community content. You agree that your use of any of this content is in accordance with SafetyCulture’s Terms and Conditions.

Template
Fitness Assessment Template
Document baseline fitness and monitor client progress with this free fitness assessment template. Record demographics, vitals, skinfold measures, BMI, circumferences, step and walking tests, abdominal strength, bench press 1RM, crunches, push-ups, sit-and-reach, and muscle-specific flexibility. Capture posture observations with photos and finalize with sign-off. Ideal for trainers, coaches, and health professionals in gyms, clinics, and wellness programs.
by SafetyCulture
Downloads: 20+
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Template
Fitness Consultation Form
Use this fitness consultation form to capture client information, goals and preferences during intake. Record training objectives such as weight management, general fitness, flexibility, hypertrophy, endurance and nutrition. Note target body areas, timelines, event dates, prior training experience, current routine, motivators and barriers. Set session frequency and preferred times, and choose to track measurements to monitor progress. Ideal for personal trainers, gyms and wellness coaches.
by Saltandpepper Fitness, from the Community
Downloads: 0
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Template
New Hire Training Evaluation Form
Use this new hire training evaluation form to assess employee performance during onboarding. Capture KPIs, observations, and recommendations, and document trainer details and completion notes. Monitor progress over time with SafetyCulture Analytics and standardize feedback across teams. Templates in the Public Library are examples only; adapt for your workplace and seek professional advice as needed.
by Diopmohamedfadel User, from the Community
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Template
Fitness Testing Form
Use this Fitness Testing Form to capture key health and performance metrics, including body composition, girths and skinfolds, strength and flexibility scores, vertical jump, cycle ergometer and treadmill tests, resting vitals, and posture assessment. Ideal for trainers, coaches, and health professionals to identify strengths and weaknesses, personalize programs, and monitor progress over time.
by SafetyCulture
Downloads: 10+
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Fitness Evaluation Template

About author

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Fitness Assessment Template

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