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SafetyCulture
Course

5 Minute Desk Exercises

4 Lessons
Downloads: 977
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With SafetyCulture you can

Create training in minutes, not months
Share courses in one click
Manage completion and track performance
Increase participation and retention

Description

This course is designed to help target and relieve the tension built up from working at a desk for lengthy periods of time.

The full course includes

  1. Exercises for Back Pain
  2. Exercises for Neck and Shoulder Pain
  3. Exercises for Carpal Tunnel
  4. Resources

About author

Free 1,000+ Workplace Checklists & Templates created by the SafetyCulture team.