A Short Guide to Lifting Safety

What is Lifting Safety?

Lifting safety refers to the safety of a worker while lifting items. In all industries and workplaces, lifting safety is applicable when doing manual lifting, mechanical lifting, and other related manual handling tasks. Proper lifting procedures should be followed at all times to reduce the risk of injuries, incidents, absences, and the like. Lifting safety lowers costs related to lost workdays and compensation claims. It also supports better emergency readiness by promoting consistent safety procedures and risk awareness.

Why Lifting Safety Matters

Lifting safety is critical in every workplace to protect workers from serious injuries and costly downtime. Industries most known for using lifting equipment include engineering, film, manufacturing, construction, and agriculture, among others. The commonly used lifting equipment are cranes,forklifts, conveyors, and pulleys.

According to the US Bureau of Labor Statistics (BLS), back injuries account for one in five work-related injuries and illnesses, leading to millions of lost workdays annually. Without proper lifting safety measures, employees face a higher risk of Musculoskeletal Disorders (MSDs) that can cause chronic pain and long-term disability.

Hence, ensuring lifting safety in the workplace is critical to achieving the following:

• Prevents Severe or Fatal Accidents - Accidents often result from operator error, equipment failure, or poor communication. By ensuring strict lifting safety protocols, thorough inspections, and adequate operator training, workplaces can drastically reduce these high-stakes incidents and protect lives on-site.

• Enhances Productivity and Efficiency - When workers are confident that lifting hazards are controlled, they perform tasks more efficiently and with fewer interruptions. The US Occupational Safety and Health Administration (OSHA) emphasizes that ergonomic improvements and safe lifting training reduce overall worker fatigue and increase productivity.

• Supports Regulatory Compliance - Lifting safety aligns with occupational health regulations such as OSHA standards and promotes a safety-first culture. Workplaces enforcing lifting safety demonstrate due diligence, reducing legal risks and improving employee morale.

• Addresses Environmental and Load Risk Factors - Weather conditions, load size, weight, and surface texture influence lifting risks. Tailoring safety measures to these factors reduces injuries caused by slips, falls, and manual handling overexertion.

• Improves Emergency Preparedness - Well-documented lifting procedures enhance emergency response readiness, enabling teams to react safely during accidents or unexpected events, reducing further harm.

What are the Safety Hazards of Lifting?

Before lifting anything, there are many factors to consider as they can be hazardous to your body and your equipment. Some of which to consider are:

• The weight of the item or items to be lifted

• The closeness of the items to be lifted to your body

• The posture you have when lifting

• The size, shape, height, width, and texture of the load

• The distance you have to carry the items for

• The movements you need to perform to lift the items and move with it

• The time you will spend carrying the items

• The number of times you need to carry a certain item or items

• The amount of training required to carry certain weights

Improper lifting practices and assessment of risks when lifting can lead to gradual wear and tear from repetitive harmful movements as well as staying static for long periods of time. Sudden movements, force, and vibrations while lifting can also stress your body significantly as they can affect posture and ergonomics, as per the US’s Occupational Safety and Health Administration (OSHA). In the long run, such things can affect your musculoskeletal system.

According to Safe Work Australia, some common injuries you can get from improper lifting practices are:

• Muscle, ligament, and tendon sprains and strains

• Back, nerve, hand, foot, and tissue injuries

• Joint and bone breaking and degeneration

• Muscular and vascular disorders

• Chronic pain (any kind of pain that lasts more than three months)

• Acute pain (any kind of pain that lasts less than three months)

Lifting Safety Standards and Compliance

Lifting safety regulations ensure workplaces follow best practices to protect employees from injuries related to manual and mechanical lifting. Different regions have established their own standards and compliance requirements to address risks and ergonomic factors:

• United States - OSHA enforces lifting safety under the General Duty Clause, requiring employers to provide a workplace free from recognized hazards. OSHA recommends using the National Institute for Occupational Safety and Health (NIOSH) Lifting Equation to assess safe lifting limits and ergonomic risks, although no specific weight limits exist.

• United Kingdom - The UK Health and Safety Executive (HSE) governs lifting safety through the Manual Handling Operations Regulations 1992, which require risk assessments and implementation of control measures to reduce injury. Employers must minimize hazardous manual handling and provide training.

• Canada - Canadian lifting safety follows the Canadian Centre for Occupational Health and Safety (CCOHS) guidelines emphasizing risk assessment, ergonomic solutions, and safe practices. Provincial regulations reinforce employers’ obligations to prevent manual handling injuries and provide worker training.

• Australia - Safe Work Australia outlines lifting safety requirements in the Model Work Health and Safety Regulations, focusing on hazard identification, risk control, and safe manual handling techniques. Employers must ensure equipment is well maintained and workers are trained.

• European Union - The EU's Directive 90/269/EEC on manual handling requires member states to protect workers from risks related to lifting and moving loads. Employers must assess risks, provide appropriate equipment, and train employees on safe lifting methods.

Proper Lifting Techniques

To properly exhibit lifting safety practices, it must begin with the self. Examine your physical condition first to assess if you are fit to conduct tasks related to manual handling. If you plan to lift something manually, remember the following proper lifting techniques from the UK Health and Safety Executive (HSE) on how to safely lift items:

• Reduce the amount of twisting and reaching you need to do.

• Avoid lifting heavy objects and packages from floor level or places higher than your shoulders.

• Break down or divide larger items and packages into smaller and lighter quantities to carry them easier, especially when you need to travel a long distance with them.

The same reminders should be kept in mind when exhibiting and following lifting safety with the help of equipment. However, there are some specific lifting techniques to remember:

• Analyze if the type of lifting equipment is fit for the items you need to lift and your needs.

• Consider the storage area of your items and your lifting equipment.

• Know the route you need to travel with your equipment if it has wheels, and consider if you might damage infrastructure or bother people along the way.

• Avoid traveling long distances with your lifting equipment whenever possible.

• Carry only what you know your equipment can accommodate, do not overload.

Lifting Safety Training and Competency

Safe lifting training is all about teaching employees how to lift and move objects in a safe and smart way, no matter their job role. Whether you’re in charge of warehouse workers, folks in trades, or even administrative staff in an office setting, providing training to your team can help them mitigate risks.

Heavy equipment isn’t the only thing to watch out for. Even lifting seemingly light objects like a case of printer paper or a box of paper towels improperly can lead to short and long-term musculoskeletal injuries.

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Other Safety Precautions

Aside from your physical condition and exhibiting proper lifting techniques, you should also conduct a risk assessment of your equipment and your immediate surroundings regularly. Lifting safety considers not only the person lifting but also the following factors:

• The condition of the equipment to be used

• The weight of items to be lifted

• The weather conditions of your immediate environment

• The condition of the ground where the equipment will be used

• The maintenance schedule of your equipment

• The policies of your workplace regarding lifting safety

• The records of injuries at your workplace, how they happened, and how they were addressed

Additionally, it is also important for team or organization heads to conduct toolbox talks for their staff prior to lifting to ensure safety. While toolbox talks are not legally required by most countries and worker safety groups such as the UK HSE, Australia’s Safe Work Australia, and US OSHA, they can be a big help in promoting and creating lifting safety procedures.