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Description
Learn about the vital tools to help you overcome the challenges of lockdown as a result of the COVID-19 pandemic. Develop a range of skills including mindfulness, routine setting and understanding the power of your strengths.
The full course includes
- Well-Being in the Time of Lockdown
- Your Self Care Plan
- Your Strengths and Positive Psychology
- The Power of Your Strengths
- Building Resilience
- Resilience and Well-Being
- Routines
- Resources
- What is Mindfulness?
- Being in the Now
About author
ImSci, a global leader in creating mobile first microlearning, applies learning science, consumer experience and contemporary design to its content. ImSci has created award-winning content as well as courses for Educate All that have been utilized by dozens of organizations around the world.