Use this ergonomic assessment checklist to set up safer, more comfortable computer workstations. Based on OSHA principles, it guides neutral posture, chair and desk setup, keyboard and mouse positioning, monitor height and distance, and mobile device use. It also covers accessories like document holders, wrist rests, headsets, and footrests, plus lighting and environmental tips. Promote micro-breaks, alternate sitting and standing, and organize tasks to reduce strain and prevent repetitive stress injuries across office environments.
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