Use this manual handling assessment template to evaluate single-person lifting and carrying tasks and reduce musculoskeletal disorder risks. Based on the HSE MAC Tool, it guides you to record load weight and frequency, hand distance from the body, vertical lift position, torso twisting and side bending, postural constraints, grip quality, and floor conditions. It also covers environmental factors, carrying distance, asymmetry, obstacles on route, and ladder use. Conclude with inspector details and signatures to document findings and corrective actions.
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