Use this checklist to inspect plate-loaded upper body equipment in gyms, including chest press (flat, incline, decline), seated row, lat pulldown, shoulder press, T-bar row, roman chair, and bench press stations. Verify hinges and adjustments move smoothly, confirm all bolts and nuts are present and tightened, assess seat and pad condition, note sharp edges, and record a 1–5 safety rating. Mark compliant or non-compliant items, add notes and photos, and assign actions to keep machines safe, clean, and well maintained.
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