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With SafetyCulture you can
Create training in minutes, not months
Share courses in one click
Manage completion and track performance
Increase participation and retention
Description
This course aims to equip leaders with strategies to manage stress and mental health in the workplace. It covers understanding stress triggers, using techniques like the 5-by-5 rule, mindfulness, and taking breaks to stay focused. Leaders will learn to create a support system and remain present, improving their ability to manage stress and enhance workplace productivity. (Last updated: January 2025)
The full course includes
- Raising Mental Health Awareness
- Managing Leadership Stress
- Mindfulness in Your Workplace
- Final Assessment
About author
Free 1,000+ Workplace Checklists & Templates created by the SafetyCulture team.