This course aims to equip leaders with strategies to manage stress and mental health in the workplace. It covers understanding stress triggers, using techniques like the 5-by-5 rule, mindfulness, and taking breaks to stay focused. Leaders will learn to create a support system and remain present, improving their ability to manage stress and enhance workplace productivity. (Last updated: January 2025)
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The full course includes
- Raising Mental Health Awareness
- Managing Leadership Stress
- Mindfulness in Your Workplace
- Final Assessment
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