Esta plantilla de evaluacion ergonomica para oficina ayuda a revisar la configuracion del puesto de trabajo y los habitos posturales. Incluye verificacion de superficie y espacio de trabajo, posicion de monitor y teclado, ubicacion del mouse, uso de apoyos (apoyamuneca y reposapie), ajustes de silla y respaldo, angulos de brazos y piernas, y recomendaciones de micropausas. Sirve para detectar y corregir riesgos por sobreesfuerzos, torsiones o posiciones incomodas, promoviendo bienestar y prevencion de lesiones musculoesqueleticas.
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