With SafetyCulture you can
With SafetyCulture you can
Description
The Pre-diabetes Lifestyle Management Program by Lackey Clinic is a free, mobile-first course designed to help individuals manage prediabetes through sustainable lifestyle changes. Spanning seven interactive lessons, the course covers essential topics such as exercise, nutrition (processed and whole foods), sleep, stress management, and mindfulness. With a gamified experience and editable content, it offers an engaging learning environment suitable for both self-learners and group training sessions.
The full course includes
- Topic 1: Program Overview
- Topic 2: Exercise
- Topic 3: Processed Foods
- Topic 4: Whole Foods
- Topic 5: Sleep
- Topic 6: Stress
- Topic 7: Mindfulness