Skip to content
SafetyCulture
Course

Mental Medicine

5 Lessons
Downloads: 7
Get this course

With SafetyCulture you can

Create training in minutes, not months
Share courses in one click
Manage completion and track performance
Increase participation and retention
Click below to load the preview and explore the details.

With SafetyCulture you can

Create training in minutes, not months
Share courses in one click
Manage completion and track performance
Increase participation and retention

Description

Mental Medicine is a series of microlessons created by Dr. Sriya Chakravarti that focus on staying fit physically, financially and emotionally. Through this course you will learn yoga and the benefits it has for your mind and body, Chakra energy and tips to balance it, the Ayurveda diet and how to balance your emotional health. This 5-part course will give you daily practices to live a healthier life. The training is delivered in bite-sized lessons to ensure an interactive and engaging learning experience.

The full course includes

  1. Physical Fitness - 1
  2. Physical Fitness - 2
  3. Physical Fitness - 3
  4. Financial Freedom
  5. Balancing Emotional Health

About author