Template

ES - Assisted Training Checklist

by Rachel Figgis, from the Community

Use this ES - Assisted Training checklist to deliver a structured, client-centered workout session. It covers pre-session preparation and goal setting, correct machine setup and recording, use of RPE to monitor intensity, coaching cues and feedback, and intensification methods. The template guides rapport building, safety, breathing, and education on training principles. End-of-session steps include recovery advice, progress review, planning for next session, confirming bookings, and a professional farewell.

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Digitize any process, procedure or policy

Eliminate mistakes made by paper-based processes

Create and share professional reports instantly

Confirm accountability and compliance with a digital log

With SafetyCulture you can

Digitize any process, procedure or policy

Eliminate mistakes made by paper-based processes

Create and share professional reports instantly

Confirm accountability and compliance with a digital log

About author

Community

This community page makes available free workplace checklists and templates created by other users within the SafetyCulture community. SafetyCulture has re-published this content and where possible, has credited the original author. SafetyCulture has not verified the accuracy, reliability or suitability of any community content. You agree that your use of any of this content is in accordance with SafetyCulture’s Terms and Conditions.

Template
HP QCC Trainer Q1/2020 V3
This HP QCC Trainer checklist helps quality assessors and managers review the delivery of personal training sessions from start to finish. It covers trainer appearance and professionalism, punctuality and welcome, session setup and goals, warm-up, coaching cues and spotting, client engagement and intensity feedback, recordkeeping, assisted stretching, and scheduling the next session. Use it to standardize service and improve member experience.
by Missy Ekanayake, from the Community
Downloads: 10+
Get
Template
AUS Group Session Audit Checklist
This AUS Group Session Audit checklist helps fitness studios evaluate the delivery of group workouts from setup to closeout. It covers session preparedness, screen sharing and HRM setup, trainer introductions, slide sequencing, and a timed warm-up. During the session it guides on music levels, member interaction, cueing, form corrections, timing accuracy, and heart rate zone coaching. Optional boxing sections are included. Post-session steps address cool down, announcements, EPOC education, HRM stop, and community engagement. The tool provides compliance scoring with a 90 percent pass mark to benchmark studio performance over time.
by Jason Somerville, from the Community
Downloads: 0
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Template
Coach Observation Checklist
Use this coach observation checklist to assess coaching sessions end to end. Review pre-session planning and objectives, equipment readiness, and clear coaching goals. During the session, evaluate instruction clarity, body language, tone, demonstrations, questioning, and athlete engagement. Track observation and feedback on strengths and weaknesses, appropriateness of methods, warm-ups, recovery, and keeping athletes active between activities. Post session, record enjoyment, trust and respect, communication quality, whether objectives were achieved, and what to improve next time.
by Graham Vance, from the Community
Downloads: 10+
Get
Template
Nightclub Open Session Visit - 2014
Open session audit carried out by area manager
by Martin Robb, from the Community
Downloads: 100+
Get

HP QCC Trainer Q1/2020 V3

This HP QCC Trainer checklist helps quality assessors and managers review the delivery of personal training sessions from start to finish. It covers trainer appearance and professionalism, punctuality and welcome, session setup and goals, warm-up, coaching cues and spotting, client engagement and intensity feedback, recordkeeping, assisted stretching, and scheduling the next session. Use it to standardize service and improve member experience.

by Missy Ekanayake, from the Community

10+

Get

Template

AUS Group Session Audit Checklist

This AUS Group Session Audit checklist helps fitness studios evaluate the delivery of group workouts from setup to closeout. It covers session preparedness, screen sharing and HRM setup, trainer introductions, slide sequencing, and a timed warm-up. During the session it guides on music levels, member interaction, cueing, form corrections, timing accuracy, and heart rate zone coaching. Optional boxing sections are included. Post-session steps address cool down, announcements, EPOC education, HRM stop, and community engagement. The tool provides compliance scoring with a 90 percent pass mark to benchmark studio performance over time.

by Jason Somerville, from the Community

Get

Template

Coach Observation Checklist

Use this coach observation checklist to assess coaching sessions end to end. Review pre-session planning and objectives, equipment readiness, and clear coaching goals. During the session, evaluate instruction clarity, body language, tone, demonstrations, questioning, and athlete engagement. Track observation and feedback on strengths and weaknesses, appropriateness of methods, warm-ups, recovery, and keeping athletes active between activities. Post session, record enjoyment, trust and respect, communication quality, whether objectives were achieved, and what to improve next time.

by Graham Vance, from the Community

10+

Get

Template

Nightclub Open Session Visit - 2014

Open session audit carried out by area manager

by Martin Robb, from the Community

100+

Get

ES - Assisted Training Checklist

About author

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HP QCC Trainer Q1/2020 V3

AUS Group Session Audit Checklist

Coach Observation Checklist

Nightclub Open Session Visit - 2014

You might also like

HP QCC Trainer Q1/2020 V3

AUS Group Session Audit Checklist

Coach Observation Checklist

Nightclub Open Session Visit - 2014