Evolution Wellness
Evolution Wellness is Asia's leading fitness and wellness company. Every day, our 5,000 staff in 150+ clubs across 5 countries in South East Asia support our members and customers on their fitness and wellness journeys, and help them become the best versions of themselves.
- Course
The EW Index - Doing Well
Dimension 4: A closer look at the next dimension of wellness in the Evolution Wellness Index - "Doing Well", which covers success and fulfilment.
by Evolution WellnessGetDownloads: 8 - Course
The EW Index - Eating Well
Dimension 2: A closer look at the next dimension in the Evolution Wellness Index, "Eating Well", which covers what we should eat, how much of it, and the importance of hydration.
by Evolution WellnessGetDownloads: 8 - Course
The EW Index - An Introduction to Wellness
This course introduces the dimensions of the Evolution Wellness Index, which consists of: Moving Well, Eating Well, Thinking Well, Doing Well and Thriving Well. As Asia's leading Fitness and wellness company, Evolution Wellness created the Evolution Wellness Index, to show what it means to 'be well'. This course teaches learners how they can achieve optimal wellness through each of the 5 dimensions of wellness with plenty of practical tips on moving well, eating well, doing well, thinking well and thriving well.
by Evolution WellnessGetDownloads: 7 - Course
The EW Index - Thinking Well
Dimension 3: A closer look at the next dimension in the Evolution Wellness Index, "Thinking Well", which covers topics such as stress management, optimism and positive thinking and personal growth.
by Evolution WellnessGetDownloads: 6 - Course
The EW Index - Moving Well
Dimension 1: A closer look at the first dimension in the Evolution Wellness Index, "Moving Well", which covers areas such as physical activity and sleep.
by Evolution WellnessGetDownloads: 6 - Course
The EW Index - Thriving Well
Dimension 5: This is the fifth and final dimension of the EW Index, which looks at achieving a sense of connection with society and the world through meaningful societal ties.
by Evolution WellnessGetDownloads: 4