KK - Work from home wellness checklist

A structured daily wellness checklist designed specifically for remote workers to maintain a healthy work-life balance. The checklist covers essential aspects of a productive work-from-home routine, including morning preparation, desk setup, regular breaks, and social connections. It helps users track important wellness activities throughout their workday, from maintaining proper hydration to ensuring regular outdoor breaks. The template includes sections for morning routines, lunch breaks, afternoon activities, and end-of-day wrap-up, emphasizing both physical and mental well-being. Special attention is given to maintaining professional standards while working remotely, including proper attire for video calls and scheduled breaks for fresh air. The checklist also encourages social connection by tracking both virtual and in-person interactions with colleagues and loved ones.

This community page makes available free workplace checklists and templates created by other users within the SafetyCulture community. SafetyCulture has re-published this content and where possible, has credited the original author. SafetyCulture has not verified the accuracy, reliability or suitability of any community content. You agree that your use of any of this content is in accordance with SafetyCulture’s Terms and Conditions.