Use this STOP Take 5 checklist to pause before work, confirm you are fit for duty, understand the task, and verify training, permits, PPE, tools, and emergency readiness. Record job details and location, review hazardous energy sources and controls, and identify hazards above, below, behind, and inside the work area. Document risks and confirm controls reduce exposure to ALARP. Sign onto the relevant task risk assessment or procedure, then proceed once hazards are controlled. Designed for mining and heavy industry but adaptable to any high risk site.
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