Template

Manual Handling and Lifting Techniques Checklist

by Murray Taylor, from the Community

This manual handling and lifting techniques checklist helps workers and supervisors assess safe body posture, stable footing, and correct lifting methods on site. Verify that hazards are reduced by lowering weight or size of loads, using mechanical aids, or seeking assistance for heavy items. Confirm the use of proper technique by keeping loads close to the body, engaging the legs rather than the back, and avoiding twisting while lifting or carrying. Check surface conditions and walkways are even and stable. Reinforce awareness of recommended safe lifting limits (approx. 25 kg for men and 16 kg for women) and promote adherence to company procedures. Use this template to document observations, coach safe behaviors, and reduce the risk of strains and sprains across varied work environments.

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Digitize any process, procedure or policy

Eliminate mistakes made by paper-based processes

Create and share professional reports instantly

Confirm accountability and compliance with a digital log

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This community page makes available free workplace checklists and templates created by other users within the SafetyCulture community. SafetyCulture has re-published this content and where possible, has credited the original author. SafetyCulture has not verified the accuracy, reliability or suitability of any community content. You agree that your use of any of this content is in accordance with SafetyCulture’s Terms and Conditions.

Template
Manual Handling and Safe Lifting Techniques
This checklist helps workers and supervisors evaluate manual handling tasks and apply safe lifting techniques to prevent injury. It covers stable footing and posture, keeping loads close to the body, lifting with the legs, avoiding twisting, and using suitable lifting equipment or assistance for heavy loads. It reminds teams of typical safe weight limits and encourages risk controls such as reducing load size or mechanizing tasks. Use it for site inspections, toolbox talks, and training across operations to strengthen compliance and safety culture.
by Murray Taylor, from the Community
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Follow Manual Handling and Lifting Techniques
This manual handling and safe lifting checklist helps workers apply correct techniques to minimize injury. It guides users to assess posture and stability, check walk areas, keep loads close to the body, avoid twisting, and use legs rather than the back. It prompts identification of ways to eliminate or reduce manual handling impacts, such as reducing load weight or mechanizing tasks, and to seek assistance or equipment for heavy items. It also reminds teams of typical safe lifting weight limits.
by Murray Taylor, from the Community
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Template
Back Safety and Lifting Training Audit Form
This employee training and audit checklist focuses on back safety and proper lifting, with emphasis on construction job sites and heavy equipment operators. It outlines common causes of back injuries, OSHA considerations, and core lifting steps such as sizing up loads, planning the path, bending knees, maintaining a solid handhold, and lifting with the legs. The audit section verifies completion of ergonomic training, assessment of load size and weight, correct body mechanics, holding loads close, avoiding twisting, and safe placement. Use it to train teams, standardize techniques, and reduce injuries and lost time.
by Aaron Turner, from the Community
Downloads: 10+
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Template
Manual Material Handling and Lifting Techniques Checklist
This manual material handling and lifting checklist helps teams reduce injury risk and improve compliance. It covers training requirements, PPE selection and use, assessing loads, seeking assistance for heavy or awkward items, team lift techniques, and keeping materials neatly stacked. It also includes checks for hoists and slings such as capacity markings, load brakes, daily and annual inspections, proof testing records, and safe use of hand trucks and dollies. Use it to standardize safe handling practices across manufacturing, warehouses, and maintenance operations.
by Trevor McMartin, from the Community
Downloads: 100+
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Manual Handling and Lifting Techniques Checklist

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