This fall arrest training checklist helps supervisors and trainees verify equipment condition and safe practices for work on ladders and pitched roofs. It covers pre-use inspections for extension and roof ladders, ladder stand-offs, harnesses, lanyards and cowstails, rope grabs, ropes, hooks, eyebolts and ratchet straps. Practical assessments include correct ladder setup, 1:4 angle, anchorage and eyebolt installation, securing ladders, harness fitting, rope grab operation, three points of contact, work positioning, roof ladder transfer, securing, and descent. It also prompts assessment of roof integrity, rescue readiness, and documentation with signatures.
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