This comprehensive guide covers essential manual handling practices for workplace safety. It outlines key considerations before attempting to lift or move loads, including the importance of using mechanical aids when possible, assessing personal capabilities, and conducting proper safety checks. The guide details proper lifting techniques through a 12-point system, emphasizing correct posture, grip, and movement patterns to prevent injury. Special attention is given to maintaining a straight back, using leg strength, and coordinating team lifts. The content includes important safety equipment recommendations such as wearing appropriate protective gear and ensuring clear pathways. This resource is designed to help workers understand and implement safe manual handling practices to reduce workplace injuries and improve operational efficiency.
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