Fitness Assessment

Prevent oversight physical injuries and ensure client’s welfare with a digital fitness assessment

Published August 25th, 2020

What is a Fitness Assessment?

A fitness assessment is a series of tests that identify the physical strengths and weaknesses of an individual to determine their fitness level. It serves as baseline measurements that help trainers to develop a client-fit program with an attainable fitness goal. It helps verify whether there is progress in the client's fitness level throughout the program.

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This article will briefly discuss:

Why is Fitness Assessment Important?

A fitness assessment helps an individual to understand their body needs. It is used by trainers to identify client’s injury risks and improvement needs to boost their physical health conditions. It shows records of positive changes over time that helps fitness enthusiasts to be motivated and focused on their fitness goals.

What is a Fitness Assessment Template?

A fitness assessment template guides trainers to document fitness assessment results to help evaluate the client’s fitness needs. It is used to check the effectiveness of fitness programs that aims to improve weight, muscle building, and calculated body fats.

Fitness Assessment Chart

A fitness assessment chart is a representation of data showing the range of fitness test results from obese to very lean. It helps the trainer to identify the client’s current health standing and fitness needs. A fitness assessment test results act as a baseline for the measurement of an individual’s fitness goal. Below are examples of fitness assessment charts:

Body fat percentage

A body fat percentage is evaluated to check if an individual’s health condition is at risk for future complications including serious medical problems such as heart disease, diabetes, or certain forms of cancer.

MALE Descriptor Sum of 3 Sum of 7 Percent Fat
Above Average Lean 19 – 43 37 – 87 4.5 – 14.3
Average Average 44 – 76 88 – 158 14.4 – 23.1
Below Average Overfat 77 – 99 159 – 208 23.2 – 30.9
Poor Obese > 99 > 208 > 0.9
FEMALE Descriptor Sum of 3 Sum of 7 Percent Fat
Above Average Lean 30 – 478 56 – 76 12.2 – 19.2
Average Average 49 – 73 77 – 169 19.3 – 29.0
Below Average Overfat 74 – 91 170 – 190 29.1 – 36.0
Poor Obese > 91 > 190 > 36.0

Grip Test

A grip test is performed to measure the functional capacity of an individual. It is used to test the articulation of the fingers and the contractile capability of the hands and forearms to generate force using these muscles.

MALE 15 – 19 20 – 29 30 – 39 40 – 49 50 – 59 60 – 69
Above Average 103 – 112 113 – 123 113 – 122 110 – 118 102 – 109 98 – 101
Average 95 – 102 106 – 112 105 – 112 102 – 109 96 – 101 86 – 92
Below Average 84 – 94 97 – 105 97 – 104 94 – 101 87 – 95 79 – 85
Poor < 84 < 97 < 97 < 94 < 87 < 79
FEMALE 15 – 19 20 – 29 30 – 39 40 – 49 50 – 59 60 – 69
Above Average 64 – 70 65 – 70 66 – 72 65 – 72 59 – 64 54 – 59
Average 59 – 63 61 – 64 61 – 65 59 – 64 55 – 58 51 – 53
Below Average 54 – 58 55 – 60 56 – 60 55 – 58 51 – 54 48 – 50
Poor < 54 < 55 < 56 < 55 < 51 < 48

Leg Strength Test

A leg strength test is used to evaluate the lower body’s ability to generate maximal force. It helps assess the lower body strength to determine the ability to maintain a safe equilibrium.

Rating MALE FEMALE
Excellent > 13.14 > 2.25
Very Good 2.98 – 3.14 1.97 – 2.25
Good 2.19 – 2.97 1.19 – 1.96
Fair 2.02 – 2.18 0.86 – 1.18
Poor < 2.02 < 0.86

3 Vital Fitness Assessment Information

A fitness assessment questionnaire helps determine the general health condition of an individual. It consists of fitness-related questions that help trainers to gather basic data needs. Below are 3 vital questions that should be answered prior to conducting a fitness assessment.

Age

The World Health Organization (WHO) recommends the amount of physical activity based on the age of an individual. It acts as the basis of intensity that should be performed during the fitness assessment. It would help in creating an individualized plan that would increase the likelihood of achieving the targeted goal.

Physical Injury and Health History

It is crucial to gather the physical injury and health-related history of an individual to avoid the risk of aggravating an old injury or trauma. This information would help trainers to tailor fit the assessment based on the individual’s needs and ensure they are getting the right results.

Fitness Goal

It is important to indicate the individual fitness goal to monitor and track their progress. Trainers can use this to create a suitable and accurate baseline for clients to begin their journey. A fitness goal can be weight gain or loss, muscle improvement, physical fitness, or body conditioning for sports or competition.

Streamline Fitness Assessments with iAuditor

Losing paper-based fitness assessments can be burdensome for trainers to monitor the progress of their clients. It can put the business at risk and create discrepancies, disagreements, and repetitive works. A digital solution like iAuditor by SafetyCulture can replace paper-based fitness assessments with a mobile app and cloud-based solution. With iAuditor, trainers can:

  • document fitness assessments using a handheld device anytime, anywhere;
  • capture photo of client’s progress and other needed documents;
  • easily assign action needs to other trainers;
  • generate and share fitness assessments with clients or any member of the organization; and
  • effortlessly store client’s fitness assessment records in the cloud.

This article will briefly discuss:

Why is Fitness Assessment Important?

A fitness assessment helps an individual to understand their body needs. It is used by trainers to identify client’s injury risks and improvement needs to boost their physical health conditions. It shows records of positive changes over time that helps fitness enthusiasts to be motivated and focused on their fitness goals.

What is a Fitness Assessment Template?

A fitness assessment template guides trainers to document fitness assessment results to help evaluate the client’s fitness needs. It is used to check the effectiveness of fitness programs that aims to improve weight, muscle building, and calculated body fats.

Fitness Assessment Chart

A fitness assessment chart is a representation of data showing the range of fitness test results from obese to very lean. It helps the trainer to identify the client’s current health standing and fitness needs. A fitness assessment test results act as a baseline for the measurement of an individual’s fitness goal. Below are examples of fitness assessment charts:

Body fat percentage

A body fat percentage is evaluated to check if an individual’s health condition is at risk for future complications including serious medical problems such as heart disease, diabetes, or certain forms of cancer.

MALE Descriptor Sum of 3 Sum of 7 Percent Fat
Above Average Lean 19 – 43 37 – 87 4.5 – 14.3
Average Average 44 – 76 88 – 158 14.4 – 23.1
Below Average Overfat 77 – 99 159 – 208 23.2 – 30.9
Poor Obese > 99 > 208 > 0.9
FEMALE Descriptor Sum of 3 Sum of 7 Percent Fat
Above Average Lean 30 – 478 56 – 76 12.2 – 19.2
Average Average 49 – 73 77 – 169 19.3 – 29.0
Below Average Overfat 74 – 91 170 – 190 29.1 – 36.0
Poor Obese > 91 > 190 > 36.0

Grip Test

A grip test is performed to measure the functional capacity of an individual. It is used to test the articulation of the fingers and the contractile capability of the hands and forearms to generate force using these muscles.

MALE 15 – 19 20 – 29 30 – 39 40 – 49 50 – 59 60 – 69
Above Average 103 – 112 113 – 123 113 – 122 110 – 118 102 – 109 98 – 101
Average 95 – 102 106 – 112 105 – 112 102 – 109 96 – 101 86 – 92
Below Average 84 – 94 97 – 105 97 – 104 94 – 101 87 – 95 79 – 85
Poor < 84 < 97 < 97 < 94 < 87 < 79
FEMALE 15 – 19 20 – 29 30 – 39 40 – 49 50 – 59 60 – 69
Above Average 64 – 70 65 – 70 66 – 72 65 – 72 59 – 64 54 – 59
Average 59 – 63 61 – 64 61 – 65 59 – 64 55 – 58 51 – 53
Below Average 54 – 58 55 – 60 56 – 60 55 – 58 51 – 54 48 – 50
Poor < 54 < 55 < 56 < 55 < 51 < 48

Leg Strength Test

A leg strength test is used to evaluate the lower body’s ability to generate maximal force. It helps assess the lower body strength to determine the ability to maintain a safe equilibrium.

Rating MALE FEMALE
Excellent > 13.14 > 2.25
Very Good 2.98 – 3.14 1.97 – 2.25
Good 2.19 – 2.97 1.19 – 1.96
Fair 2.02 – 2.18 0.86 – 1.18
Poor < 2.02 < 0.86

3 Vital Fitness Assessment Information

A fitness assessment questionnaire helps determine the general health condition of an individual. It consists of fitness-related questions that help trainers to gather basic data needs. Below are 3 vital questions that should be answered prior to conducting a fitness assessment.

Age

The World Health Organization (WHO) recommends the amount of physical activity based on the age of an individual. It acts as the basis of intensity that should be performed during the fitness assessment. It would help in creating an individualized plan that would increase the likelihood of achieving the targeted goal.

Physical Injury and Health History

It is crucial to gather the physical injury and health-related history of an individual to avoid the risk of aggravating an old injury or trauma. This information would help trainers to tailor fit the assessment based on the individual’s needs and ensure they are getting the right results.

Fitness Goal

It is important to indicate the individual fitness goal to monitor and track their progress. Trainers can use this to create a suitable and accurate baseline for clients to begin their journey. A fitness goal can be weight gain or loss, muscle improvement, physical fitness, or body conditioning for sports or competition.

Streamline Fitness Assessments with iAuditor

Losing paper-based fitness assessments can be burdensome for trainers to monitor the progress of their clients. It can put the business at risk and create discrepancies, disagreements, and repetitive works. A digital solution like iAuditor by SafetyCulture can replace paper-based fitness assessments with a mobile app and cloud-based solution. With iAuditor, trainers can:

  • document fitness assessments using a handheld device anytime, anywhere;
  • capture photo of client’s progress and other needed documents;
  • easily assign action needs to other trainers;
  • generate and share fitness assessments with clients or any member of the organization; and
  • effortlessly store client’s fitness assessment records in the cloud.

Author

Jona Tarlengco

SafetyCulture staff writer

Jona has been part of SafetyCulture for more than 2 years contributing her experience in writing quality and well-researched content. She usually writes a topic about risks, safety, and quality.

Author

Jona Tarlengco

SafetyCulture staff writer

Jona has been part of SafetyCulture for more than 2 years contributing her experience in writing quality and well-researched content. She usually writes a topic about risks, safety, and quality.