This article will briefly discuss:
- the importance of fitness assessment;
- what is a fitness assessment template;
- different fitness assessment charts;
- vital fitness assessment information;
- streamline fitness assessments with iAuditor; and
- free download of ready to use fitness assessment templates.
A fitness assessment helps an individual to understand their body needs. It is used by trainers to identify client’s injury risks and improvement needs to boost their physical health conditions. It shows records of positive changes over time that helps fitness enthusiasts to be motivated and focused on their fitness goals.
A fitness assessment template guides trainers to document fitness assessment results to help evaluate the client’s fitness needs. It is used to check the effectiveness of fitness programs that aims to improve weight, muscle building, and calculated body fats.
A fitness assessment chart is a representation of data showing the range of fitness test results from obese to very lean. It helps the trainer to identify the client’s current health standing and fitness needs. A fitness assessment test results act as a baseline for the measurement of an individual’s fitness goal. Below are examples of fitness assessment charts:
Body fat percentage
A body fat percentage is evaluated to check if an individual’s health condition is at risk for future complications including serious medical problems such as heart disease, diabetes, or certain forms of cancer.
|MALE||Descriptor||Sum of 3||Sum of 7||Percent Fat|
|Above Average||Lean||19 – 43||37 – 87||4.5 – 14.3|
|Average||Average||44 – 76||88 – 158||14.4 – 23.1|
|Below Average||Overfat||77 – 99||159 – 208||23.2 – 30.9|
|Poor||Obese||> 99||> 208||> 0.9|
|FEMALE||Descriptor||Sum of 3||Sum of 7||Percent Fat|
|Above Average||Lean||30 – 478||56 – 76||12.2 – 19.2|
|Average||Average||49 – 73||77 – 169||19.3 – 29.0|
|Below Average||Overfat||74 – 91||170 – 190||29.1 – 36.0|
|Poor||Obese||> 91||> 190||> 36.0|
A grip test is performed to measure the functional capacity of an individual. It is used to test the articulation of the fingers and the contractile capability of the hands and forearms to generate force using these muscles.
|MALE||15 – 19||20 – 29||30 – 39||40 – 49||50 – 59||60 – 69|
|Above Average||103 – 112||113 – 123||113 – 122||110 – 118||102 – 109||98 – 101|
|Average||95 – 102||106 – 112||105 – 112||102 – 109||96 – 101||86 – 92|
|Below Average||84 – 94||97 – 105||97 – 104||94 – 101||87 – 95||79 – 85|
|Poor||< 84||< 97||< 97||< 94||< 87||< 79|
|FEMALE||15 – 19||20 – 29||30 – 39||40 – 49||50 – 59||60 – 69|
|Above Average||64 – 70||65 – 70||66 – 72||65 – 72||59 – 64||54 – 59|
|Average||59 – 63||61 – 64||61 – 65||59 – 64||55 – 58||51 – 53|
|Below Average||54 – 58||55 – 60||56 – 60||55 – 58||51 – 54||48 – 50|
|Poor||< 54||< 55||< 56||< 55||< 51||< 48|
Leg Strength Test
A leg strength test is used to evaluate the lower body’s ability to generate maximal force. It helps assess the lower body strength to determine the ability to maintain a safe equilibrium.
|Excellent||> 13.14||> 2.25|
|Very Good||2.98 – 3.14||1.97 – 2.25|
|Good||2.19 – 2.97||1.19 – 1.96|
|Fair||2.02 – 2.18||0.86 – 1.18|
|Poor||< 2.02||< 0.86|
A fitness assessment questionnaire helps determine the general health condition of an individual. It consists of fitness-related questions that help trainers to gather basic data needs. Below are 3 vital questions that should be answered prior to conducting a fitness assessment.
The World Health Organization (WHO) recommends the amount of physical activity based on the age of an individual. It acts as the basis of intensity that should be performed during the fitness assessment. It would help in creating an individualized plan that would increase the likelihood of achieving the targeted goal.
Physical Injury and Health History
It is crucial to gather the physical injury and health-related history of an individual to avoid the risk of aggravating an old injury or trauma. This information would help trainers to tailor fit the assessment based on the individual’s needs and ensure they are getting the right results.
It is important to indicate the individual fitness goal to monitor and track their progress. Trainers can use this to create a suitable and accurate baseline for clients to begin their journey. A fitness goal can be weight gain or loss, muscle improvement, physical fitness, or body conditioning for sports or competition.
Losing paper-based fitness assessments can be burdensome for trainers to monitor the progress of their clients. It can put the business at risk and create discrepancies, disagreements, and repetitive works. A digital solution like iAuditor by SafetyCulture can replace paper-based fitness assessments with a mobile app and cloud-based solution. With iAuditor, trainers can:
- document fitness assessments using a handheld device anytime, anywhere;
- capture photo of client’s progress and other needed documents;
- easily assign action needs to other trainers;
- generate and share fitness assessments with clients or any member of the organization; and
- effortlessly store client’s fitness assessment records in the cloud.
Featured Fitness Assessment Templates
Fitness Testing Form
A fitness testing form is used to record an individual’s body fat, strength, flexibility, and posture
to identify the strengths and weaknesses that can be used to personalize a fitness program. It is used to assess effective ways to improve and resolve fitness health problems.
Fitness Health Record
A fitness health record is used to document the history or current condition of an individual. It helps assess the appropriate and safe exercises that would suit individuals in achieving their fitness goals.